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2014/07/25 Chef Alain’s Weekly Recap – Week Six

 GMO 101 Book Progress: GREAT NEWS!!!

The covers are ready for you to vote on. To vote for your favorite cover, click on the HERE link. It will take you to my Contact page. Type in cover #1, or cover #2, etc. Click on Send Message and Voila! Your vote is in. Feel free to add your own comments too.

I will keep this on for ONE WEEK only. At the end of next week, Sun, August 3rd, 2014 midnight. I will let you know the results in the following Weekly Recap of Aug 8, 2014. Ready? Get set! Vote!!!

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Cover designs by Tatiana Villa

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COVER #1

To vote, type #1 in the Comment section at the bottom of this page

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COVER #2

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COVER #3

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COVER #4

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COVER #5

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Chef Alain Posted Articles

My article, Foods That Lower Cholesterol – Oatmeal was published on LinkedIn

New Postings on my Facebook page, Chef Alain Braux

Chef Alain’s Weekly Recipe

Petit Déjeuner A Votre Santé. A Votre Santé Healthy Home-made Breakfast Cereal

This recipe is one I created for myself, based on the work of Dr. Budwig of Germany. It is low in sugar, full of soluble fiber and beneficial omega-3 fatty acids. The organic whole milk yogurt will provide live probiotics as well. When you choose to use the buckwheat cereal, it also makes it wheat/gluten-free.

Servings: about 30

Prep Time: 10 min.

Finishing Time: 20 min.

INGREDIENTS

To Start

– 1 box of unsweetened Swiss Muesli Mix (Familia)

… or Maple Glazed Buckwheat Flakes (Nature’s Path)

… or 1 lb organic, unsweetened bulk Muesli mix of choice

– 1 cup sliced raw almonds

– 1 cup raw walnut or pecan pieces

– 1 cup raw sunflower seeds

– 1 cup raw pumpkin seeds

– 2 cups raisins or currant or dried blueberries

– 1 cup candied ginger

Before eating:

– 2 tsp flax seeds (ground) or chia seeds (whole)

– 2 oz soy, almond, hemp, hazelnut, or rice milk (your choice)

– 3 tsp unsweetened organic yogurt or soy yogurt (Whole Soy)

– 1 Tbs Fish oil, Cod Liver oil or Flaxseed oil

PROCEDURE

1. In a large bowl, mix the cereals with the fruits and nuts.

2. Place in a glass or metal storage container with a tight lid.

3. When ready to use, measure 1/2 to 1cup of healthy cereal mix into a bowl.

4. Add the ground flax seeds or whole chia seeds (good for omega-3 fatty acids and good fiber for digestion).

5. Pour 1 to 2 ounces of milk of your choice.

6. Add 1 heaping Tbsp of yogurt.

7. Top it off with 1 Tbsp of Fish, Cod Liver or Flaxseed oil.

8. Mix well. Let it sit for 10 minutes to let the cereal absorb the liquids.

= Chef’s tip: In Winter, I let my breakfast warm up at 200F in my toaster oven for another 10 minutes while I get ready for work.

Looking for more cholesterol-lowering recipes, find them HERE

Bon Appetit Y’all :-)

 Comments?

I you have any comments or wish to be added to my email list, contact me at alainbraux@gmail.com

Until next week, I wish you a great week.

Chef Alain Braux

A Votre Sante – To Your Health

Note: If you like any of my books, can I ask you a favor? Can you post a review on Amazon.com?

Paleo French Cuisine   Gluten and Dairy-Free   Healthy French Cuisine   Lower Cholesterol

Thanks a bunch. Chef Alain