Chef Alain’s Weekly Recap – Week 28
January 16, 2015
Chef Alain’s Weekly Recap – Week 28
Chef Alain’s Blog
Alzheimer. This short test could extend your life. If you respond « yes » to one of the 4 following questions, you could improve by half the risk to die younger than the majority of people your age. Read more HERE
Low Carb Paleo Show with Chef Alain and Mark Moxom
This week, Mark and I had the pleasure to interview Jeff Hays, producer of the movie Bought on Tuesday and Dr. Sarah Ballantyne known at the Paleo Mom on Thursday. Coming soon on the Low Carb Paleo Show. Coming soon to the Low Carb Paleo Show
Chef Alain’s Video of the Week
This week, I offer you a New Year message from Dr. Vandana Shiva: We Are All Seeds. See it HERE
Chef Alain’s Facebook
To see what I posted this week on Facebook, see Chef Alain Braux
Chef Alain’s Weekly Recipe
Shredded Carrot, Beet and Mint Salad
Winter is the season for roots. Roots are also about the heritage and history that our farmers and ranchers bring with them every week to the market.Enjoy this recipe fresh from your farmers’ market to your table. Chef Alain.
Servings: 4
Ingredients
– 2 Tbsp freshly squeezed orange juice
– 2 tsp freshly squeezed lime juice
– 1 Tbsp extra-virgin olive oil
– ½ tsp minced fresh ginger
– 1/2 tsp minced fresh garlic
– 2 pinches sea salt
– 1 cup peeled and shredded fresh carrots
– 1 cup peeled and shredded fresh red beets
– 2 Tbsp fresh mint, chopped. Save three leaves for decoration.
Procedure
1. Whisk orange juice, lime juice, olive oil, ginger, garlic and salt together until thoroughly combined.
2. Grate the carrots and beets into a large mixing bowl. Add chopped mint.
3.Drizzle your dressing over the grated roots/mint. Toss together gently.
4. Decorate the top of your salad with a few fresh mint leaves. Bon Appetit!
Chef’s tip: If you prefer this salad warm, steam your grated carrots and beets for 5-6 minutes until al dente. Place in a mixing bowl and add chopped mint. While still hot, drizzle your dressing over them and toss together gently.
Comments?
If you have any comments or wish to be added to my email list, contact me at alainbraux@gmail.com
Book Reviews
If you like one of my books, can you post a review on Amazon.com? Thanks!
GMO 101 Paleo French Cuisine Gluten and Dairy-Free Healthy French Cuisine Lower Cholesterol Cocina Francesa Saludable Por Menos de $10 dolares por dia
Until next week, I wish you a great week.
A Votre Sante – To Your Health
Merci! Chef Alain Braux
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